A few simple steps to keep your smile healthy:
- Brush with a soft-bristle toothbrush at least 2 times a day .
- Floss daily — preferably after brushing.
- Avoid sugary or starchy snacks — they turn the natural bacteria in your mouth
into acids, which dissolve the enamel — that’s how cavities and gum disease get started.
- Get regular check-ups and cleanings.